Flaxseed laddu (Omega-3s & antioxidants Laddu)

Flaxseed (Avisaginjala) laddu is a traditional Indian sweet made from roasted flaxseeds, jaggery, and other ingredients like nuts, seeds, and ghee. It is known for being a healthy and energy-boosting snack rich in fiber, omega-3 fatty acids, and other nutrients, and can be made at home with a few simple steps involving roasting, grinding, and mixing ingredients together to form balls.

• Heart Health: Rich in ALA Omega-3s, they help lower bad cholesterol (LDL) and triglycerides, improving blood flow and reducing cardiovascular risk.
• Digestive Wellness: High in fiber (soluble and insoluble), they promote regularity, prevent constipation, and support a healthy gut.
• Blood Sugar Control: Lignans and fiber help manage blood sugar levels, while jaggery (if used) offers a more gradual energy release than refined sugar.
• Weight Management: Fiber, protein, and fats keep you feeling full longer, curbing appetite and preventing overeating.
• Antioxidant Power: Lignans provide antioxidant protection, fighting free radicals and potentially reducing chronic disease risk.
• Bone Strength: Contain calcium and magnesium, vital for strong bones.
• Energy & Immunity: Provide a natural energy boost and nutrients that support the immune system, especially beneficial in colder months.
• Skin & Hair: Omega-3s and antioxidants contribute to healthier skin and hair. 

Ingredients of Avisaginjala laddu:
Flax seeds, Ragi, Jaggery, Cashewnuts, and Ghee

Shelf Life: 3 Weeks
Storage Instructions: Store in a cool and dry place. Keep away from direct sunlight.
Storage Temperature: Room temperature
Serving Temperature: Room temperature
Texture: Smooth 
Alternate Names: Flax Seeds laddu, Avisaginjallu laddu, Agisebeja laddu, Alasi laddu
Course: Sweet, Dessert
Occasions: Must have sweet in Marriages & in all Festival times

Traditional Instant Hit to Any Occasion

Flaxseed laddu several health benefits due to the nutritious ingredients it contains. Here are some of the potential benefits of consuming flaxseed laddu:

Flaxseed laddu is Rich in Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and supporting brain function.

Flaxseed laddu is High in Fiber: Flaxseeds are an excellent source of dietary fiber, which can aid in digestion, promote regular bowel movements, and help maintain a healthy weight.

Flaxseed laddu's Antioxidant Properties: Flaxseeds contain lignans, which have antioxidant properties and may help reduce the risk of chronic diseases like cancer.

Flaxseed laddu is Nutrient-Rich: Flaxseeds are rich in essential nutrients, including vitamins, minerals, and protein. When included in laddus along with other ingredients like jaggery and nuts, they provide a well-rounded nutritional profile.

Flaxseed laddu is an Energy Boost: The combination of flaxseeds, jaggery, and nuts in laddu provides a quick source of energy. It can be a good option for a snack or dessert when you need a natural energy boost.

Heart Health: The healthy fats and fiber in flaxseed laddu may contribute to better heart health by reducing cholesterol levels and promoting overall cardiovascular wellness.

Bone Health: Flaxseeds contain calcium and magnesium, which are important for bone health. Combining flaxseeds with nuts further enhances their bone-strengthening properties.

Digestive Health: The fiber in flaxseeds can help alleviate constipation and support a healthy digestive system.

Weight Management: The combination of fiber, healthy fats, and protein in flaxseed laddu can help you feel full and satisfied, which may aid in weight management and prevent overeating.

Reduction in Sugar Spikes: Jaggery is often used as a sweetener in laddus, and it has a lower glycemic index compared to refined sugar. This means it may cause slower and more stable rises in blood sugar levels.

Improvement in Skin and Hair: The omega-3 fatty acids, antioxidants, and minerals in flaxseed laddu may contribute to healthier skin and hair.

Immune System Support: The combination of nutrients can support the immune system and overall well-being.

Disclaimer:
- All the accessories and properties used in the image are for reference purposes only
- Actual products may vary in shape, size & color