Rava Laddu (Energy Booster)

Rava Laddu is a south indian sweet made with semolina, ghee, cashews and raisins. 

• Energy & Sustained Release: Complex carbs in semolina provide long-lasting energy and prevent sugar spikes.
• Rich in Minerals: Contains iron (for red blood cells), magnesium (for blood pressure), zinc, calcium, phosphorus, and potassium (for kidneys).
• Digestive Health: High fiber content (from rava/coconut) promotes fullness and gut health, while ghee aids digestion.
• Immune Support: Ingredients like vitamin E, selenium, and B vitamins strengthen immunity.
• Heart Health: Good fats from ghee and minerals help support heart function, and added coconut can increase HDL (good cholesterol).
• Better Than Junk: A more nutritious choice than typical processed sweets, offering antioxidants and micronutrients from ingredients like nuts and raisins.